Who can take part? 

1) Male or Female of age 18-35. 

2) Regularly running but with low mileage of ~ 10km/ week 

3) Wanting to improve your running fitness and performance. 

4) Are currently using GPS and a heart rate monitor to train, 

5) No known presence of: metabolic, neurological, or cardiovascular disease, recent running-related injury of legs or back, recent concussion, ankle sprain, or balance disorder.

Why? What's in it for you?

1. Free professional reports on your running performance (VO2max and economy)

2. 8-week supervised and individually tailored program with Biokineticist (2 supervised sessions per week).

3. Lucky draw for new pair running shoes up to value of R1000 if you complete study.

Where and when?

Sports Physiology laboratory, Dept Sport Science, Stellenbosch university

Last few spots available, contact us on [email protected] to book for pre-testing before it's too late!