As students prepare for their academic exams, they often prioritise studying over everything else, including their health. However, exercise is an essential...

 In the world of sports, technology has become an integral part of the athlete’s training process. With advancements in technology, athletes can now train...

What did you study?
BSc Honours in Performance Sport

Why did you choose to study this?
I grew up really enjoying sport and was very...

On the back of a successful USSA campaign for both the Maties Hockey Men’s and Women’s teams, strength and conditioning coach Llewellyn Morkel reflects on...